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adultmma
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mma program

Adult MMA Team

MMA class utilizes the best of the arts of boxing, wrestling, muay thai, brazilian jiu-jitsu, judo and many other sport based martial art systems. Competitive or Non-Competitive.

youth

Youth MMA

Ages 6-17 / Free to try

Youth MMA class utilizes the best of the arts of boxing, wrestling, muay thai, brazilian jiu-jitsu, judo and many other sport based martial art systems. Studies show that youth in Martial art and fitness programs grow up to be better citizens and community leaders.

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Benefits:

  • Teamwork

  • Self-Defense

  • Discipline

  • Fitness

  • Self-Esteem

  • Anger Management

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Classes: 

Monday, Thursday, Saturday

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personal training

30 min or 1 hr

Includes:

  • Certified Personal Training

  • In-Home Training Available

  • Core (Abs) Specialist

  • Free Evaluations

  • Personal Self-Defense Training

  • MMA Fitness

  • Women's Self-Defense

  • Meal Plans

  • In-Office Fitness Seminars

  • Youth Fitness (sports conditioning)

    Great for: Private group trainings, wedding party bootcamps and birthday parties

women's self defense club

Class: Wednesday, 5PM

MMA classes for women, modified for self-defense purposes.

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Benefits:

  • Learn how to assess threats

  • Learn life saving principles & techniques

  • Get an amazing workout

  • Learn about the sport of MMA

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Functional Fitness

Functional Fitness classes and Circuit Training similar to techniques that fighters and athletes around the world use to get in shape quickly. Our programs burn fat and build muscle simultaneously!

 

Classes:

  • Fighter Fit Circuit

  • Weightlifting Circuit

  • BOKKEN Sword Workout

  • Kettlebells

  • Cardio Kickboxing

  • Fighter Fit Circuit

  • MMA Fundamentals & Fitness

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