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2024 schedule
monday
5:00
5:00
6:00
7:00
Open Gym
Youth MMA
Kickboxing Foundations
MMA
tuesday
5:006:00
6:00
​7:00
Open Gym
Striking Foundations
Circuit Training
MMA
wednesday
5:00
5:30
6:00
7:00
Open Gym
HYBRID GRAPPLING
Weightlifting Foundations
MMA
thursday
5:00
5:00
6:00
Open Gym
Youth Fundamentals
SELF-DEFENSE
ALL CLASSES ON THURSDAYS ARE HELD AT ASCENT COMBAT.
friday
5:00
5:00
​6:00
Open Gym (until 7PM)
Grappling (Open, all ages, until 7PM)
​Bokken and Kettlebells
saturday
9:00
10:00
11:00
Fitness Circuit
MMA Fundamentals & Foundations
Youth MMA
ALL CLASSES ON ODD SATURDAYS ARE HELD AT ASCENT COMBAT.
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